Not what you don’t. JL Holdsworth is one of the most respected strength coaches in the industry. Start listening to Elitefts Table Talk podcast on your phone right now with Player FM’s free mobile app, the best podcasting experience on both iPhone and Android. Player FM is scanning the web for high-quality podcast content right now. Go Now Clear List.

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Elitefts Sports Performance Podcast

As a competitive powerlifter, he has posted a pound squat, pound bench press, and pound deadlift. Dave Tate rants about everything Powerlifting from online coaches, to weight cutting to sumo vs conventional deadlifts and much more!

I will likely be putting most of these in a video format, but there could be some articles coming as well. Dave has been involved with powerlifting for over elitefst decades, coach, consultant, and business owner.


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Strength N Honor Training and Tanks Training Facility on elitefts.com

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Good quality reps and slow tempo are very important. Recently over on my Facebook page, I asked for some input on topics for content that people would be interested in. Not what you don’t. Majority of us when we start our fitness journey, get introduced either via…. Brilliantly useful, fantastically intuitive, beautiful UI.

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This is a quality based movement. He played football and graduated from the University of Arizona where he earned three letters. I was training for local bodybuilding shows, and had taken a vast interest in training and nutrition.

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Elitefts – THIRST

To be honest, getting in the gym and training has been, and always will be, my go to when I am going through a period of high stress. Hands should be slightly wider than shoulder width, or about your bench press hand position. Don’t know the stock symbol? Stress is the name of the game at the moment as I work my way through the thick of finals week for this semester here at Purdue.

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